HS Pre-and Post Season groups are part of our Discovery Track

• Some groups focus on Technique Instruction
• Some groups focus on Aerobic Development

High School Development Team 

This group is designed for swimmers who want a low-commitment option to get them in shape or keep them in shape for high school swimming. Typically Session 1 begins in late August or early September and goes through October. Session 2 begins after the high school season in February and goes through May. Summer programs are also available.

Focus for this group is on proper technique for strokes, starts and turns. Training will focus on maintaining endurance and increasing strength and speed.

Fall 2025 Schedule

Starts Sept 8 and goes through Oct 16. No practice will be held during high school season. Swimmers wishing to continue swimming with SUSA during the high school season need to join the Competition Team in the Senior Development group.

Practices for Fall 2025 are MTWTh from 6:15 to 7:45 PM at WCCC.